WHOOP is the first product to automatically measure physiological markers to indicate your personal readiness to perform each day.
Given your Recovery, WHOOP calculates your exertion based on workouts and daily lifestyle to make sure you’re training optimally.
After assessing your Strain, WHOOP tells you how much sleep you need to recover and then calculates a detailed breakdown of time spent in each wave of Sleep.
After only 4 months, WHOOP Athletes ...
Dedicate an additional 41 min Sleep per night
Consume alcohol before bed 79% less often
Increase Heart Rate Variability by 8 milliseconds
Reduce Resting Heart Rate by 4.4 Beats per Minute
Reported injuries 60% less often
WHOOP and MLB partnered to conduct the largest performance study ever by a professional sports league.
WHOOP works with NCAA teams across every major conference.
One of our biggest priorities is to help our athletes manage healthy and long-lasting careers and we believe that working with WHOOP will help advance that goal.”
Director of Player Health & Performance,
I love it and everything it does. It is such a great tool to help me to get to the level I want to as an athlete.”
MLL Defensive Player of the Year
While training in the offseason, I woke up with a high recovery. I thought, ‘That can’t be right… the baby had me up all night.’ I went to the gym anyway and crushed my workout. WHOOP knows me better than I know myself.”
USA swimming has been one of the most successful sporting organizations on planet earth - on par with the likes of the New York Yankees and the All Blacks. Do we need WHOOP to keep beating the rest of the world? Probably not, but we’re not looking to simply win… we want to dominate. This is one of the ways we’ll do it.”
Head of Performance, USA Swimming
On the road to Rio, WHOOP was a critical part of my recovery. There were so many distractions, fatigue, stress, training and family to juggle. Knowing my most important recovery tool is Sleep, I was able to manage my time and energy in the most efficient ways. WHOOP is one of the most important pieces when putting a performance goal in front of you.”
US Olympic Beach Volleyball Player
By using WHOOP, I was able to see how my Recovery affected my shooting and free throw percentage… even my turnovers. That blew me away.”
Guard, Toronto Raptors
The WHOOP Strap's lightweight, waterproof design allows the device to be comfortably worn 24 hours a day, providing you actionable recommendations to enhance your performance.
WHOOP collects over 100MB of data on an athlete per day with the ability to store up to 3 days of data. By sampling data from its sensors 100s of times per second, WHOOP yields 5 key metrics:
The WHOOP Band provides a perfect fit, and is easily interchangeable. Additional material and color options allow the strap to be worn in any setting.
Designed for Always On continuous wear, the WHOOP Strap is charged by simply sliding the battery pack onto the strap, avoiding the need to take off your WHOOP for charging.
Here we are committed to unlocking human performance. Stay tuned for updates on WHOOP gear, WHOOP athlete news, and WHOOP technology.