WHOOP is the first product to automatically measure physiological markers to indicate your personal readiness to perform each day.
Given your Recovery, WHOOP calculates your exertion based on workouts and daily lifestyle to make sure you’re training optimally.
After assessing your Strain, WHOOP tells you how much sleep you need to recover and then calculates a detailed breakdown of time spent in each wave of Sleep.
After only 4 months, WHOOP Athletes ...
Dedicate an additional 41 min Sleep per night
Consume alcohol before bed 79% less often
Increase Heart Rate Variability by 8 milliseconds
Reduce Resting Heart Rate by 4.4 Beats per Minute
Reported injuries 60% less often
WHOOP works with NCAA teams across every major conference.
Before WHOOP, I didn’t know my body struggled to acclimate to different time zones. After realizing that, I changed my travel schedule to Olympic Trials and because of that I crushed it on the first day.”
US Olympic Swimmer,
2016 Silver Medalist, 1500 Freestyle
I love it and everything it does. It is such a great tool to help me to get to the level I want to as an athlete.”
MLL Defensive Player of the Year
While training in the offseason, I woke up with a high recovery. I thought, ‘That can’t be right… the baby had me up all night.’ I went to the gym anyway and crushed my workout. WHOOP knows me better than I know myself.”
Toronto Blue Jays
USA swimming has been one of the most successful sporting organizations on planet earth - on par with the likes of the New York Yankees and the All Blacks. Do we need WHOOP to keep beating the rest of the world? Probably not, but we’re not looking to simply win… we want to dominate. This is one of the ways we’ll do it.”
Head of Performance, USA Swimming
After a month of using WHOOP, I found that workouts that once put a large strain on my body were now moderately easy for me, so I knew it was time to switch up my training regimen so I can keep improving!”
Linebacker, New York Giants
By using WHOOP, I was able to see how my Recovery affected my shooting and free throw percentage… even my turnovers. That blew me away.”
Guard, Toronto Raptors
The WHOOP Band provides a perfect fit, and is easily interchangeable. Additional material and color options allow the strap to be worn in any setting.
Here we are committed to unlocking human performance. Stay tuned for updates on WHOOP gear, WHOOP athlete news, and WHOOP technology.