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Sleep Strain Recovery Watch the Video
  • 100%
    Sleep
  • 100%
    Recovery
  • 21.0
    Day Strain
Jeff
Training for a triathlon
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Life on WHOOP

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Alison
Staying Recovered In-Season
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    Day Strain
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    Recovery
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    Sleep
Jeff wakes up well Recovered. WHOOP recommends a Day Strain over 17.
A quick review of last night’s Sleep shows Jeff is increasing his slow wave sleep.
Jeff checks his Strain and calories before fueling up for his workout.
Speed work and a long swim bring Jeff’s strain to his target range.
WHOOP notifies Jeff that he needs more sleep due to his hard workout. He sets his sleep plan in order to optimize tomorrow's Recovery.
WHOOP auto-detects Jeff’s sleep each night, allowing him to have a screen free bedtime routine.
Jeff optimizes his training by aligning his Strain to his body’s Recovery. He’ll be ready to peak on race day.
Alison wakes poorly recovered after a long night of schoolwork.
Alison’s trainer recommends 30 minutes on a stationary bike to help her Recover for the upcoming game.
After reviewing her Sleep Need, Alison takes an afternoon nap to improve her Recovery.
Coaches modify Alison’s workload in practice to avoid injury and help with her Recovery.
Teammates compare their Strain at dinner. Alison's Strain is near the bottom today but it will help her be better Recovered tomorrow.
Alison’s afternoon nap lowered her Sleep Need for tonight. She sets a plan so she can finish her work and still get the sleep she needs to be Recovered.
By tracking her body’s key metrics, Alison is able to Recover faster and be ready for game days.