Topics

  • Post
  • Recovery
  • Research Studies
  • Sleep
  • Health & Wellness
  • Nutrition

Podcast 256: Listener Q&A: Unpack the Latest

On this week’s episode, WHOOP SVP of Data Science and Research Emily Capodilupo is here to answer YOUR questions about about sleep, recovery, creatine, and more.

Listen on:

WHOOP SVP of Data Science and Research Emily Capodilupo discusses sleep supplements and interruptions, dealing with shift work and reverse schedules, the correlation between sleep and HRV, getting the most out of your creatine program, and taking creatine at night.

EPISODE CHAPTERS:

  • 1:45 - Sleep supplements and interruptions
  • 5:55 - Dealing with shift work and reverse schedules
  • 13:27 - The correlation between sleep and HRV
  • 19:42 - Getting the most out of your creatine program
  • 21:35 - Creatine impacting recovery
  • 24:27 - Taking creatine at night