Podcast 280: Body Composition: Unlocking the Complete Look at Health

On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition.

We’re excited to announce the launch of an all-new feature in the WHOOP app in partnership with Withings. WHOOP members can now calculate their body composition, lean body mass percentage, body fat percentage, and weight.

Kristen and Emily discuss WHOOP as a home for your health, the foundation of losing weight, key terms of body composition, tips for improving your body composition, and more.

Episode Chapters:

• 1:25 - The foundation of losing weight
• 6:32 - WHOOP as the home for your health
• 8:54 - The feature integration process
• 10:06 - Key terms of body composition
• 17:41 - Skinny doesn’t mean healthy
• 20:09 - Metrics you will see in the feature
• 23:02 - Having a more complete look of your health
• 30:09 - Tips for improving your body composition