YOUR MONTH TO RESET & RECHARGE
Join the Sober October Challenge and spend one month avoiding alcohol and improving your sleep, heart health, and more. Discover how alcohol impacts your metrics – and take control of your long-term health.
Benefits by the numbers
Members who avoided alcohol for one month experienced:
7% improvement in HRV
9.6% decrease in RHR
4% improvement in Recovery score
Own Your October
Sign up for the challenge below and log if you've had alcohol each day in your Journal. Get ready to unlock the benefits of a one month break -- the challenge starts October 1st.
