Podcast 270: Empowering Women in Health and Business with Sadie Lincoln

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Barre3 Co-Founder and CEO Sadie Lincoln. Barre3 is a fitness company focused on teaching people to be balanced in body and empowered from within.

Beyond running her company and being a global spokesperson, Barre3 Co-Founder and CEO Sadie Lincoln still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon.

Will and Sadie discuss how Sadie got into barre, teaching and coaching clients, using WHOOP, what it means to be inside your body, the difference between being a founder and CEO, and advice to other female CEOs.

Episode Chapters

• 1:38 - How Sadie got into barre
• 4:23 - The biggest difference from the first studio to now
• 7:16 - What makes barre unique
• 12:15 - Teaching and coaching clients
• 17:00 - Using WHOOP 
• 21:52 - Sadie teaching classes
• 24:35 - Work-life balance with a loved one
• 27:41 - What it means to be inside your body
• 37:32 - The difference between being a founder and CEO
• 39:27 - Advice to other female CEOs

Research Links:

barre3.com Sadie’s Instagram