WHOOP Podcast: Full List of Episodes

What does it take to optimize performance for athletes, for executives, for anyone? We launched the WHOOP Podcast to dig deeper.

At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We launched the WHOOP Podcast to dig deeper. In addition to exploring WHOOP metrics, app features and more, Founder and CEO Will Ahmed also interviews a variety of athletes, experts and industry leaders.

Individual WHOOP Podcast Episodes & Show notes

  View the entire catalogue of WHOOP Podcast episode pages here, with detailed show notes for each. Highlights below:  

RECOVERY // HOW PREPARED IS YOUR BODY TO PERFORM, AND WHAT CAN YOU DO TO STAY IN THE GREEN?

  How WHOOP Recovery Works: Maximize your Body's Readiness What is Heart Rate Variability & Why is it so Important? World No. 1 Golfer Rory McIlroy on Improving his Training and Recovery Habits Trainer Mike Mancias on Prioritizing Recovery with LeBron James  

STRAIN // OPTIMIZE THE THE CARDIOVASCULAR LOAD YOU TAKE ON EACH DAY

  Explaining the WHOOP Strain Metric Understanding the Science of Calorie Tracking Two-Time Fittest Woman on Earth Katrin Davidsdottir on "All the Little Things that Add Up to Great Things" Biohacker Ben Greenfield Shares the Metrics Everyone Should Track to Live Better  

SLEEP // LEARN MORE ABOUT THE IMPORTANCE OF SLEEP AND HOW YOU CAN IMPROVE IT

  How Sleep Impacts Performance COVID-19 & Tracking Respiratory Rate During Sleep Naps: Your Greatest Recovery Amplifier Alcohol's Effect on Sleep and Recovery   The WHOOP Podcast is available on YouTube as well.