Podcast 310: Rethinking Intimacy and Sex in Relationships

On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes is joined by WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to discuss sex and relationships.

Kristen and Emily explore the impact of love on neurobiology, the concept of intimacy as a spectrum, and the role of technology in shaping intimate connections. They discuss the benefits of intimate moments on the body, as well as the negative effects of toxic relationships. They also answer questions about how exercise can build intimacy and the best time of day to have sex. To close the episode, Kristen and Emily highlight the importance of communication and how WHOOP can support a healthier connection with your partner.

Episode Chapters

00:34 - The impact of love on neurobiology

2:08 - The spectrum of intimacy

5:35 - The role of technology and the benefits of intimacy

9:18 - The effects of toxic relationships on the body 

13:40 - Cultural and societal opinions around sex

16:41 - Listener questions

29:54 - The importance of communication in relationships and sex

36:02 - How WHOOP can help foster a healthy relationship