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Podcast 253: Best of 2023: Reliving the Top Conversations of the Year
On this week’s episode we're wrapping up the year and revisiting some of our favorite episodes. Throughout the year we spoke to NBA Champions, Military Veterans, DJs, CEOs, and leading experts across numerous fields of research and human performance.
On this week’s episode we are wrapping up the year and revisiting some of our favorite episodes of 2023. Throughout the year we spoke to NBA Champions, Military Veterans, DJs, CEOs, and leading experts across numerous fields of research and human performance. We also had fantastic episodes around key product updates and features.
Hear from Zedd on how he committed to fitness, Dr. Susanna Søberg on her principle and the power of cold therapy, James Nestor on how to get started with nasal breathing, Matt Mullenweg on biohacking and how mental clarity leads to high performance, Dr. Jessica Shepherd on being an active participant in the transition of menopause, Jason Kander on dealing with PTSD, Melissa Urban on setting boundaries and creating new habits, Ken Rideout on how running and training is an outlet to combat addiction, and Steven Bartlett on the power of absurdity in marketing.
EPISODE CHAPTERS:
- 2:30 - Zedd on committing to fitness
- 5:05 - Dr. Susanna Søberg on The Søberg Principle and the power of cold therapy
- 7:57 - James Nestor on how to get started with nasal breathing
- 10:40 - Matt Mullenweg on biohacking and how mental clarity leads to high performance
- 13:33 - Dr. Jessica Shepherd on being an active participant in the transition of menopause
- 16:06 - Jason Kander on dealing with PTSD
- 21:14 - Melissa Urban on setting boundaries and creating new habits
- 23:05 - Ken Rideout on how running and training is an outlet to combat addiction
- 26:31 - Steven Bartlett on the power of absurdity in marketing
Research Links: