Podcast 255: The Power of BioSyncing with Angela Foster

Angela Foster is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast.

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast.

Angela discusses transitioning from a lawyer to a high-performance coach and the drive to start looking after yourself. Kristen and Angela also discuss training your self-awareness, aligning goals to who we want to be, the process of BioSyncing, improving nervous system balance, women measuring success and growth opportunities in business, how to ask for help, and using data in health and wellness.

EPISODE CHAPTERS:

• 3:45 - Transitioning from lawyer to high-performance coach
• 9:33 - The drive to start looking after yourself
• 14:05 - Creating a new identity
• 17:36 - Expanding goals and knowledge
• 22:15 - Training your self-awareness
• 26:35 - Aligning goals to who we want to be
• 29:27 - The process of BioSyncing
• 32:19 - Improving nervous system balance
• 37:38 -  Ensuring everything is in alignment
• 42:13 - Women measuring success and growth in business
• 47:13 - Obstacles women face
• 50:01 - How to ask for help
• 55:09 -Using data in health and wellness 

Research Links:

https://angelafosterperformance.com/