Podcast 302: Holiday Survival Guide: Strategies for Health and Happiness

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo.

Kristen and Emily are here to help you take on the Holiday Season. That’s right, this is our Holiday Hacks episode. All about mentally and physically preparing for the holidays, travel optimization strategies, tips for late-night meals and late-night drinking, and bringing social energy.

Episode Chapters:

• 3:16 - Mentally and physically preparing for the holidays
• 5:52 - Building a buffer
• 8:56 - How we think about the holidays
• 16:32 - Travel optimization strategies
• 31:38 - Altitude impacting the body
• 40:43 - Late-night meals and late-night drinking
• 46:10 - Banking social energy and showing up