Choose the path to your peak
Join the January Jumpstart Challenge and devote the next four weeks to your goals with data-driven guidance designed to help you succeed. Complete any of the five plans and get rewarded.
In the Green – Improve recovery
Sleep Right – Boost your sleep
Strong Start – Increase muscle mass
Shed Weight – Decrease fat
Try Dry – Cut out alcohol
How it works
Choose a plan
Select the expert-developed plan that aligns with your goals. We kick off on January 6th.
IN THE GREEN
Rest and restore
Feel your best with a renewed sense of recovery – both mentally and physically. Start with more restorative walks and see your progress in steps.
YOUR PLAN:
• Hours of sleep +30min
• Strain activity 2x/week
• Recovery activity 3x/week
• Steps +2000
To sign up, head to your app, tap the Plan tab, then My Week and select your track. Remember to use your Journal everyday to stay on track.
SLEEP RIGHT
Get really deep sleep
Get the sleep of your dreams with a data-driven sleep performance plan using sleep planner.
YOUR PLAN:
• Sleep consistency +10%
• Hours of sleep +30min
• Dim lights 5x/week
To sign up, head to your app, tap the Plan tab, then My Week and select your track. Remember to use your Journal everyday to stay on track.
STRONG START
Start off strong
Start the year off strong by pushing your strain, getting solid recoveries, and staying fueled. Discover workouts developed by top athletes with Strength Trainer.
YOUR PLAN:
• Protein 4x/week
• Strength activity 3x/week
• Recovery activity 2x/week
To sign up, head to your app, tap the Plan tab, then My Week and select your track. Remember to use your Journal everyday to stay on track.
SHED WEIGHT
Get in the best shape
Reach your fitness goals with science-backed guidance that supports fat loss. See your progress over time by understanding your unique body composition.
YOUR PLAN:
• Hours of sleep +30min
• Hydration 5x/week
• Strain activity 2x/week
• Weight -1lb
To sign up, head to your app, tap the Plan tab, then My Week and select your track. Remember to use your Journal everyday to stay on track.
TRY DRY
Cut out alcohol
Avoid alcohol to improve your energy, sleep, and overall health. Give your body & mind a reset and focus on hydration.
YOUR PLAN:
• Avoid alcohol 7x/week
• Hydration 3x/week
To sign up, head to your app, tap the Plan tab, then My Week and select your track. Remember to use your Journal everyday to stay on track.
