The WHOOP Weekly Performance Assessment

The WPA shows your balance between strain and recovery, as well as detailed analysis of your recent sleep and activity trends.

At WHOOP, we’re dedicated to providing the best possible service to our members. A key aspect of this is offering ways to further enhance the membership experience and allow you to better understand your data. Each Monday, all WHOOP members receive a customized Weekly Performance Assessment in their app that can be found by clicking on the coaching section of the navigation bar at the bottom of the screen (Note to new members: You will get your first WPA the Monday after you’ve logged 7 recoveries). The WPA leads off with graphics comparing the balance between your daily strain and recovery, as well as your sleep consistency and sleep performance:

strain insights

Your WPA displays a detailed breakdown of your strain for the previous week, including a comparison of average day strain, total activities, and duration vs. your 3-week average for each:

It also shows the average strain for each type of activity you logged in the past week, again comparing those to your 3-week averages:

Sleep Breakdown

The WPA provides you with a comprehensive look at your sleep as well. It shares your average sleep performance, hours of sleep, time in bed, and sleep need for the week, also comparing them to your recent averages:

Additionally, the WPA portrays your sleep consistency in a way that’s easy to visualize and see where you can make adjustments:

By viewing the precise times you went to bed at night and woke up in the morning, you have the ability to see specific days over the course of the week that could use improvement. This section also features a pair of unique stats to help you better evaluate the quality of your sleep consistency on a weekly basis--bedtime and waketime variability. They represent the average difference of your bed and wake times from one day to the next throughout the week. Following in the footsteps of the Monthly Performance Assessment, the WPA brings you advanced actionable insights and enables you to know yourself better through a deeper understanding of your sleep and exercise behaviors.