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Work out more often

Daily WHOOP wear is linked to 91 more minutes of weekly activity.

WHOOP strain and heart rate zones dashboard showing activity breakdown and daily strain score for performance monitoring.

Get a complete picture of your health

With 24/7 monitoring across sleep, strain, stress, and heart health, WHOOP gives you a complete view of your health — so you can make smarter decisions every day.

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With 24/7 monitoring across sleep, strain, and stress, WHOOP gives you a complete view of your health.

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WHOOP 5.0 CloudKnit Band